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Song WJ, Seshadri M, Ashraf U, Mdluli T, Mondal P, et al

Your restaurant success formula: Choose wisely: Pick restaurants with customizable options and lean proteins Order strategically: Grilled proteins, vegetables, small portions, modifications Eat slowly: Put your fork down, engage in conversation, stop at satisfied Avoid triggers: No fried foods, heavy sauces, large portions, or carbonation Don't apologize: Make requests confidentlyit's your meal, your body Remember: restaurants are about social connection, celebration, and conveniencenot about eating maximum food

Space at least 1 hour from medications

The published literature describes at least four overlapping biological mechanisms operating at different levels of the system