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Add High-Water Content Foods These help you stay hydrated and support digestion: Broth-based soups Watermelon Cucumbers Tomatoes Leafy greens Choose Low-Glycemic, High-Fiber Carbs Go for carbs that are slower to digest, like: Oats Quinoa Sweet potatoes Lentils Non-starchy vegetables (like broccoli, peppers, or carrots) Stay Hydrated Drink plenty of water throughout the day

Notably, women during pregnancy and delivery are a special population of HT patients

Studies indicate it may enhance GLP-1 secretion when combined with piperine for better absorption[4]

Aim for 56 small portions throughout the day, eating slowly and chewing thoroughly