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Hyman visited the Hodza tribe in Africa, one of the last hunter-gatherer tribes: Their diet had way more nutrient density: omega-3s, vitamin D They ate from 800 different plant species with tons of phytochemicals Americans eat 3 main plants, 12 total make up 95% of our diet Soil is messed up, plants cant get nutrients, so we cant either Blood tests show: 90% of Americans are low in omega-3s, 80% are low in vitamin D, 50% low in magnesium Basics everyone should take (Podcast Notes team buys from Thorne) : Omega-3 fats (1-2 grams EPA/DHA) Vitamin D3 (2,000-4,000 IU for most people) Good quality multivitamin (no fillers, binders od additives) Magnesium (citrate for constipation, glycinate for sleep, malate for muscles) Iron (if you are not older), zinc, selenium Test, dont guess