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Meyer, C

A water-soluble B complex vitamin Found naturally in a variety of foods, including meat, fish and dairy products Is added to some foods Is available as a dietary supplement Injections are commonly prescribed to help prevent or treat pernicious anemia and B-12 deficiency Source: Mayo Clinic But do vitamin B12 injections work for weight loss

Potential interactions include: Metformin (used for type 2 diabetes) Proton pump inhibitors (PPIs) and H2-receptor antagonists (used for acid reflux) Colchicine (used for gout) Nitrous oxide (anaesthetic gas that can inactivate B12) Chloramphenicol (may reduce the haematological response to B12 therapy) If you take any of these medications long-term, discuss B12 monitoring with your healthcare provider

It essentially helps your body use energy more efficiently