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I normally use the Gold Standard Whey and Gold Standard Casein based proteins for my lean mass gaining and recomping phases due to them working well as very high quality protein sources but thought i would give this a try to see how it compares and overall i feel that this is an effective balanced complete protein that includes a mix of top quality whey isolate, whey concentrate and milk protein concentrate as the primary protein sources which i feel all work well in combination with each other to provide a full spectrum of amino acids to support muscle repair and provide both fast and slow rates of digestion allowing for this to be consumed any time of the day to contribute to target protein requirements to support optimal muscle recovery and growth

doi: 10.1038/s41569-023-00849-3 9 BaggioLLDruckerDJ

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