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A simple four-week rotation might look like this: Week 1: Right abdomen Week 2: Left thigh Week 3: Left abdomen Week 4: Right thigh If you have a partner who can assist with upper arm injections, add week 5 and 6 as left and right upper arm

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The authors declare that they have no known competing financial interests or personal relationships that could have appeared to influence the work reported in this paper

Tracking and identifying your symptoms throughout menopause empowers your provider to give you the most personalized and practical recommendations and treatments