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When to hold at 7.5 mg versus continuing to escalate Not everyone needs to reach 10 mg or higher

It works by: Helping you feel fuller for longer after meals Reducing hunger and food cravings Slowing stomach emptying to prolong feelings of fullness Supporting healthy blood sugar regulation by improving insulin release when needed Together, these effects help reduce overall calorie intake and support long-term weight management when combined with a balanced diet and regular physical activity

Hepatitis/Elevated liver enzymes/Jaundice Diabetic retinopathy problems: Changes in vision in those with type II diabetes, particularly vision problems may worsen in those with a history of diabetic retinopathy

You may want to avoid high-fat foods, foods with lots of added sugar, trans and saturated fats, processed carbohydrates, and foods with high sodium